Our Psychotherapy Services For Individuals

Let’s say you are feeling particularly stressed. Let’s say it’s about a current job. In psychotherapy, we may use different tools and techniques to not only explore why you might be feeling stressed now, but discuss where this may have come from in the past. We may find that the job is only one aspect of stress and could be a result of many different factors that have happened throughout your life.

Thus, we may also discuss and explore:

• Past relationships (personal or in business) that may have been destructive

• Past and current trauma, anxiety or fear that stops you from succeeding

• Surviving past divorce or loss of loved ones

• Dealing with a difficult life with family

We may use different types of therapies to explore issues, which include:

• Cognitive-behavioural therapy

• Psychodynamic psychotherapy

• Person-centred therapy

• Positive psychology

Psychotherapy can involve more frequent, weekly or fortnightly sessions, but this of course can be decided by you and I.

This page provides basic information on the services offered at Bourne Path, but there is so much more to learn during one of our consultation sessions. Please call or email to book a consultation appointment with us today!