Our Psychotherapy Services For Individuals
Let’s say you are feeling particularly stressed. Let’s say it’s about a current job. In psychotherapy, we may use different tools and techniques to not only explore why you might be feeling stressed now, but discuss where this may have come from in the past. We may find that the job is only one aspect of stress and could be a result of many different factors that have happened throughout your life.
Thus, we may also discuss and explore:
Past relationships (personal or in business) that may have been destructive
Past and current trauma, anxiety or fear that stops you from succeeding
Surviving past divorce or loss of loved ones
Dealing with a difficult life with family
We may use different types of therapies to explore issues, which include:
Cognitive-behavioural therapy
Psychodynamic psychotherapy
Person-centred therapy
Positive psychology
Psychotherapy can involve more frequent, weekly or fortnightly sessions, but this of course can be decided by you and I.
This page provides basic information on the services offered at Bourne Path, but there is so much more to learn during one of our consultation sessions. Please call or email to book a consultation appointment with us today!
“Dr. Joshua is an excellent practitioner. He got me thinking through issues in a very simple and constructive manner that was easy to understand.”
– Doctify Reviewer